Wellness
Our bodies work hard for us, so we should do our best to keep them healthy, fueled, and well rested. Here is how we make sure we eat right, get enough exercise, control stress, and squeeze in better sleep...because wellness should be all of our top priority.
The Best Hobbies for Your Personality Type, According to Mental Health Experts
Here Are All the Healthy Reasons to Drink More Tea
8 Things to Do in the Morning to Improve Productivity
7 Effective Ways to Hydrate (That Go Beyond Drinking Water)
How to Make DIY Mosquito Repellent That Will Actually Prevent Bites
10 Easy Ways to Eat Healthy Now
More Than 100,000 Bottles of Mouthwash Sold Nationwide Are Being Recalled Due to Potential Poisoning Risks
The 10 Best Anti-Fatigue Mats for Home Cooks With Back Pain
10 Anti-Inflammatory Foods You Should Be Eating, According to Registered Dietitians
How to Start Journaling—a Self-Care Practice That Takes Just 15 Minutes a Day
The Key to Healthy Aging? Good Living
7 Ways to Stimulate Your Brain as You Age
6 Easy Ways to Practice Mindfulness at Any Age
10 Best Low-Impact Activities to Try at Any Age
Why Balance Is So Important as You Age—Plus 10 Ways to Boost It
10 Hobbies for Older Adults That Improve Brain and Body Health
Martha's 10 Best Tips for Healthy Aging
9 Ways to Maintain Bone Health as You Age
10 Daily Habits of People Who Age Well
Walking Just 4,000 Steps a Day May Help You Live Longer, New Study Says
10 Sleep Machines and Sleep Apps for a Better Night's Rest
8 Signs That Your Body Is Fighting Inflammation, From Headaches and Bloating to Fatigue
How to Create a Rest Corner—the Latest Home Design Trend That's All About Relaxation
How to Clean a Reusable Water Bottle—and How Often You Should
10 Anti-Aging Creams and Serums Dermatologists Always Recommend
12 Best Cooling Blankets for Hot Sleepers
What Happens if You Eat Moldy Bread? Food Safety Experts Weigh In
How to Make a Soothing Oatmeal Bath at Home
How to Take a Bath That Soothes Your Mind and Body
How to Make an All-Natural Room Spray
Creative Infused Water Ideas That Go Beyond Cucumber and Lemon
6 Fruits and Vegetables People Rarely Wash Before Eating—but Should
8 Superfoods Dietitians Say You Should Be Eating Now
The Secret to Getting (and Staying) Organized Might Be Choosing a System Based on Your Personality Type
10 Quick Desk Exercises You Can Fit in Before Your Next Meeting
The Big 5 Personality Types: Find Out Which Group You Fall Into—and How It Affects Your Life
Tart Cherry Juice Is Going Viral as a Treatment for Insomnia, but Does It Work? Experts Weigh In
Yes, Dry Skin Can Cause Acne—Here's What You Can Do About It
This Registered Dietitian Wrote a Book About Global Cuisine, and Says There's More to Healthy Eating Than the Mediterranean Diet
Signs Your Skin's Moisture Barrier Is Broken and How to Fix It, According to Dermatologists
Does Sleeping With the TV on Affect the Quality of Your Rest? We Asked Sleep Experts to Weigh In
Nya Jones' Journal Brand Will Help You Express Yourself—and Boost Your Mental Health
The Best Times of Day to Be Productive—and Expert-Approved Ways to Optimize and Stick to Your Schedule
10 Home Cleaning Goals You Can Actually Stick to in the New Year
The 8 Best Automatic Soap Dispensers for Touch-Free Hand-Washing
The Right Interior Design Style for Your Personality Type
8 Ways to Help Improve Your Heart Health, According to Cardiologists
The Benefits of Hanging Eucalyptus in the Shower—and How to Do It
Houseplants Won't Really Purify the Air in Your Home—but There Are Plenty of Other Benefits to Owning Them
How Much Hair Is Normal to Lose Every Day?
Ayurvedic Cooking Aims to Help You Achieve Holistic Wellness—Here's How to Try This Ancient Practice
How to Eat Pumpkin Leaves, a Delicious Green You Should Be Cooking
8 Paint Colors That Promote Wellness at Home
Our 12 Most Popular Smoothie Recipes of All Time
29 Healthy and Delicious Dinners You Can Make in 30 Minutes or Less
Homemade Yogurt
Butternut Squash Soup With Coconut Milk and Ginger
Vegetable-Bean Soup
Soaked Chia Seeds
Do At-Home Laser Hair Growth Caps Really Work? We Asked a Dermatologist
How Sardines and Anchovies Are Different—and When to Use Each
The Causes of Hair Loss at the Crown—Plus, What to Do About It, According to Experts
67% of Our Readers Think It's Unsafe to Sit on Their Bed in Outside Clothes—a Doctor and Laundry Expert Settle the Debate